The postpartum period can be a time of immense joy but also significant emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect individuals after childbirth and vary from mild to

Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Consider about those times you avoid from difficult situations. While indulging in pleasure is important, if it becomes a constant, it can prevent your progress. Maybe you're constantly delaying tasks, or wasti

Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Think about those times you avoid from challenges. While indulging in comfort is important, if it becomes a pattern, it can prevent your progress. Maybe you're constantly postponing tasks, or wasting time on ac

Ayurveda, the ancient Indian system of healing, offers effective insights into achieving and maintaining a ideal weight. Unlike fad diets that focus on elimination, Ayurveda emphasizes a gradual approach that balances the body's natural ayurveda processes. By understanding your unique body type, you